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Self-care & Wellness Series: Building Resilience

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Self-care & Wellness Series: Building Resilience

Building resilience helps nurses bounce back from setbacks like tough losses or grueling shifts, turning challenges into strength. Aspiring nurses facing clinical fears and current...
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Self-care & Wellness Series: Stress-Reduction Breathing

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Self-care & Wellness Series: Stress-Reduction Breathing

Stress-reduction breathing techniques give nurses instant calm during high-pressure moments like codes or demanding patients. These simple breaths lower heart rate, ease anxiety, and sharpen...
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Self-care & Wellness Series: Exercise For Busy Nurses

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Self-care & Wellness Series: Exercise For Busy Nurses

Exercise for busy nurses keeps energy high, fights burnout, and sharpens focus during endless shifts. With just 10 minutes a day, aspiring nurses in clinicals...
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Self-care & Wellness Series: Nutrition on the Go

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Self-care & Wellness Series: Nutrition on the Go

Nutrition on the go fuels nurses through grueling 12-hour shifts, preventing energy crashes and brain fog that lead to errors. Busy aspiring nurses in clinicals...
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Self-care & Wellness Series: Mental Health Check-ins

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Self-care & Wellness Series: Mental Health Check-ins

Mental health check-ins are a nurse's secret weapon against the emotional toll of patient losses, long hours, and high stakes. With over 50% of nurses...
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Self-care & Wellness Series: Shift Work Sleep Hacks

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Self-care & Wellness Series: Shift Work Sleep Hacks

Shift work sleep hacks are essential for nurses tackling night shifts, where poor rest leads to errors and burnout. Night owls and day recoverees alike...
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Self-care & Wellness Series: Avoiding Nurse Burnout

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Self-care & Wellness Series: Avoiding Nurse Burnout

Avoiding nurse burnout keeps you sharp, compassionate, and in the game for the long haul. With 12-hour shifts, emotional loads, and constant demands, up to...
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Medication Administration Safety: Core Skills Focus Series

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Medication Administration Safety: Core Skills Focus Series

Medication administration safety is non-negotiable for nurses. One wrong dose or route can harm or kill. Whether you're an aspiring nurse practicing in sim labs...
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IV Insertion Tip: Core Skills Focus Series

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IV Insertion Tip: Core Skills Focus Series

IV insertion is a game-changer skill for nurses, delivering meds, fluids, and nutrition straight into veins. Aspiring nurses in training often dread the "stick," but...
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Patient Assessment Tricks: Core Skills Focus Series

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Patient Assessment Tricks: Core Skills Focus Series

Patient assessment tricks help nurses quickly spot issues, from physical pain to emotional distress, ensuring holistic care. Aspiring nurses can master these in training, while...
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